Steppin' with Cathe Frederick

I recently bought a step to do some in home work outs with and I have really enjoyed it. I have a friend who is way into it and she inspired me. I am starting out with Cathe Frederick's basic step workout which is about 30 minutes and it is going great! I have been doing it about 2-3 times a week for the past few weeks and I am still sweating like crazy with every workout. She is really good and her dvd comes with the step when you buy it. I look forward to mastering this dvd and then trying out some others she has. Here is a cool website where you can see a clip of the video before buying it. Cathe DVDs

Life Time and More

I finally made lifetime with weight watchers. It feels great to finally be here but it is a lot of work to stay here. I am reworking my schedule so I will have a more set time to exercise and then more time for my other hobbies. I also started working for WW yesterday as a receptionist in training. So far it is overwhelming but good to be on the other side of the desk. I hope all will go well and that I can continue to maintain and enjoy working as a WW team member. I also got a much needed haircut and finally found a salon and stylist I think I like enough to use again. I love my short hair!

This Will Be Interesting

Something just for you! Lucky you! The first five people to respond to this post will get something made by me! My choice. For you. This offer does have some restrictions and limitations:

1- I make no guarantees that you will like what I make!
2- What I create will be just for you.
3- It'll be done this year
4- You have no clue what it's going to be. It may be a story. It may be poetry or an article on properly cleaning your face before a masque. I may draw or paint something. I may bake you something and mail it to you. Who knows? Not you, that's for sure!
5- I reserve the right to do something extremely strange.

The catch? Oh, the catch is that you must repost this on your blog and offer the same prize to the first 5 people who post on your blog. The first 5 people to repost and leave a comment telling me they did win an AWESOME homemade gift by yours truly! Oh, and be sure to post a picture of what you win when you get it! (And I'll post them all here as well so everyone can see!) Good luck!

BP2

I discovered this great thing from a weight watchers meeting. It is called BP2. It is basically dried peanut butter that doesn't have any of the peanut oils. It is a powder so you can put it in smoothies, hot cocoa, oatmeal, stir fry and many other things. I have tried a few things but my recent favorite is oatmeal.

1/2 cup instant oatmeal
1 tablespoon brown sugar
1 tablespoon PB2
1 cup lowfat milk
1 teaspoon canola oil

I mix all the dry ingredients then add the milk and oil and cook it on high in the microwave about 2-3 minutes or until done. It is really good and tastes like a treat instead of like yucky oatmeal.